love yourself

Outdoor Boudoir Marathon | Central Alberta Lifestyle Photographer

 Calling all you adventurous and free-spirited souls!! ♥♥I am so excited to be hosting my first OUTDOOR BOUDOIR MARATHON in over 4 years! After some searching I have finally found the perfectly secluded meadow and forest to shoot in!!These sessions are so unique and absolutely stunning. I shoot in natural light and work with you to find natural poses where you feel comfortable in front of the camera. Basically it is my goal to capture beautiful, empowered and real moments.Packages are $395 and include:// pampering by my fantastic hair + makeup tem// delicious wine from Lacombe Wine Girl (Chateau Wine & Spirits)// 60 minute coached lifestyle photography session with Karmen// private online gallery// 6 stunning fine-art 5x7 prints in a beautitful clutch// print, digital and album options available a la carte// pre-shoot consult available by request.We love women of all shapes, sizes and colours.Limited availabilty.Want to book? Any questions?! Feel free to comment below or email me at karmen@kmeyerphotography.com. I am also posting regularly in the Facebook Event, check it out for lot's more info and pictures.  I can't wait to hear from you!!

Karlee Prins | Genuine Portait Series

 Hi Friends!!  I am so excited to share another set of images from Genuine Portrait Series! I would like you to meet Karlee Prins.  Karlee is one of those women who light up the room with her kindness and confidence.  She is a HARD-working Mama of 4 who left her psychiatric nursing career to become an entrepreneur and she is absolutely crushing it, if I do say so myself!!  If you follow me on Instagram and Facebook you probably already know, but Karlee is also the talented Make-up artist for all of my Boudoir Marathons!!  I am honestly so glad to have her on our team.  If Karlee had a superpower, it would probably be making others feel absolutely amazing!!I asked Karlee if she wouldn't mind sharing a little about herself, so here she is!"When a women is deemed to be confident its perceived that she must be conceited, or self-centered! Our society in general has made a confident women seen this way! And because of this, we choose to dim our lights, to make others feel more comfortable.Let me tell you what gaining more confidence has done for me....I used to be the type that would walk into a room and feel like people were judging me, were talking about me, or didn't want me to be around me. In fact I felt nervous and would stutter more. I used to look in the mirror and feel that without makeup, I wasn't beautiful. I used to feel that my dress size reflected me as a person, and that I had to fit a certain mould to be beautiful. You see I, like so many women, cared more what others thought than what I believed or thought of myself. It wasn't until I began on my journey with Younique that I realized you can walk into a room full of women you have never met, and not feel like you're being judged. And in fact, leave that room with life long friendships. I realized that pouring more into myself through personal development and surrounding myself with women who are constantly lifting you up, has been the biggest contributor to me finally realizing I'm worthy. I'm enough. I can walk into a room now and not care if people are judging or talking about me. Why? Cause I'm confident in who I am and know I can't control what other people's perceptions are! It doesn't bother me like it used to. It has made me love myself more, and genuinely have a sense of peace inside me. And that sense of peace is like no other! Can you honestly say you're happy? I can!So the next time you see a confident women, instead of being intimidated by her, be inspired. Be inspired to find yourself enough that you can truly say you are content with who you are and who you were created to be! My goal is to help as many women as possible know how amazing they are, how WORTHY they are, despite their looks or pant size! My goal is for my kids to know they can literally do anything they put their minds to, to follow what their hearts are telling them, and to NEVER dim their light to make someone else feel more comfortable! We each have a path, and we each have many gifts and talents! My hope is that you can be confident enough to realize your own, to embrace who you are, and let you light shine so bright the world will have to wear sunglasses!Be Confident. Be You! Cause you're amazing! And my gosh girl, you are so so WORTH IT!!" If you guys want to chat more with this fantastic chick, find her on Facebook!  You can also check out her website, www.youniquebykarlee.com.  Thanks so much for hanging out guys!!  Have a great week!!!Warmly,Karmen 

Why I haven’t gone shopping for myself in 4+ years…

  OK, so that’s not entirely true, I have picked up the odd item here and there but it has pretty much been out of necessity!  I have honestly not just gone shopping or purchased clothing that I love AND feel amazing in (and about) since I became pregnant with my oldest, and here are a few of the reasons why:

  1. A changing body and breastfeeding.  The past 5 years I have been reluctant to invest in much clothing because I just might not fit in it a couple weeks later.  I don’t know what other ladies have experienced, but I found that it drove me crazy that none of my clothes fit for more then a week or two.  And I am not just talking about pregnancy, but postpartum as well!  I basically lived in dresses, cardigans and leggings during this time.  And now let’s talk breast-feeding for a second, if it doesn’t unbutton, pull-down or lift up it’s a no go.  I really don’t have the time or patience to change in order to feed my child.  And let’s be real, I didn’t really have much time to think about this whole fashion and shopping ordeal during this little phase of my life haha!!
  2. I’m not a impulse buyer.  I don’t see something I like and swipe my card.  Much to the dismay of my shopping companions, I generally need to research and compare what I am buying. I DON’T WANT A LOT OF STUFF, I JUST WANT A FEW GREAT THINGS.
  3. Ethics.  I feel completely overwhelmed when I walk into a mall and see thousands of things for sale, many of which were essentially made to be disposable.  I can’t help but wonder who made them, where they are made and where they will end up.  I often don’t even bother with ‘fancy expensive stores’ because I just am not all that fancy, and yet in the same breath how are all those fast-fashion chains selling these clothes for so cheap?!  I am not saying that clothes shouldn’t be affordable (trust me I LOVE a good deal as much as anyone!) but it’s just the lack responsibility that I cannot get behind.
  4. I am picky.  If I am spending my hard earned cash, I want to love the way it fits and feels and I want it to last!

So ya, I guess now you know.  I am a super up-tight shopper, a total prude really.  But my body seems to have found it’s new normal and I am no longer nursing!  And I am sooooo, so ready to LOVE getting dressed in the morning.  I want my wardrobe to feel like an extension of myself, rather then just something I have to put on in order to leave the house.Like with most things, I likely won’t rush into this little project and I will probably start with researching ethically and locally sourced companies.  I am also debating creating a capsule wardrobe (because after 4+ years sans shopping I am basically starting from scratch anyways)!If you guys have any advice or tips or favourite shops, designers or makers I would LOVE, love, LoVe, to hear from you!  I have tried to navigate into ‘slow fashion’ previously and found it incredibly difficult (and kind of depressing).  But I am hopeful that after nearly 5 years away from the shopping game that there are lot’s of hidden gems to be uncovered!   And I promise to share any little nuggets find you <3.  EEEK, wish me luck!Warmly,KarmenP.S. Thanks so much Erinn, from www.shoptheskinny.ca, for sending this amazing dress with me to Hawaii!  I had so much fun wearing and photographing it (and it is bonkers comfy) 💜.   I am so stoked for you to be launching a ladies clothing line next month!  YAY!!!  Heck here's one more of The Skinny's 'Willa' dress, just for good measure ;) 

Miss T | Alberta Lifestyle Boudoir

Miss T, here is a little sneak-peak of your gorgeous lifestyle shoot. Thank-you so much for sharing your story with me, I am 110% stoked to be one little stop on your journey. I hope you when you look at these photos you see all the strength, kindness and beauty that I see!! XOX